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The average lifespan of the tibetan 80-100 years, and some even spend 120 years. In addition, in the top of the year, they look much younger. Of course, their longevity is based on a healthy lifestyle, good nutrition and mindset, but also the tibetans have learned to use and of the gifts of nature to prolong the youth. Thanks to the unique recipes of rejuvenation of natural ingredients improve the metabolism in the body, strengthens immunity, clears the blood vessels and can even recover the sight. Is not less important that, in using the tibetans of the methodology, not only you will be in good health, but to the advancement of cheerfulness, a sense of balance and harmony.
The basis of tibetan medicine are the following:
To feel happy, it is necessary to realize, what are the values we seek. Both positively, with a smile to meet every day and achieve the desired results? What is the secret of longevity? Tibetan monks have found answers to these questions and follow specific rules, which help them to stay young, healthy, happy and still satisfied with the surrounding reality.
Do not behave negatively, every action and thought launches into the world of vibrations, which can a poor influence on your future life. Think and think about yourself and the world positively.
Eat moderately, using only quality products. Pests such as gluttony and malnutrition. Preferably, choose foods of plant origin and do not disturb the protein with carbs. Also refrain from drinking alcohol and buy sweets.
Think about your actions towards others. They should not cause someone else the pain.
Do not quarrel and swear not, do not eat it offensive.
Be benevolent. Dress of the season. It is not necessary to freeze or sweat, you need to be comfortable all the time.Comply with the system of the sequence of waking and sleeping. Get up in the better early in the morning to fill up the energy of the light. The sleep of the afternoon leads to laziness, and the mental deterioration of the activity, so ditched him.
Each morning, you can start charging. The sports activities will give your body the energy for the whole day and help you become more disciplined. q
Cultivate the habit of constantly learning and acquiring new knowledge. To do this, talk with interesting people, read books, watch the documentary. Don't forget to apply this knowledge in practice.
Keep a journal in which you are going to analyze themselves, their actions and their feelings, as well as what is happening around you.
According to the teachings of tibetan monks, illness and suffering come from the head of the man. So, if you want to be healthy physically, get rid of spiritual diseases.
Meditate on a regular basis. The process soothes, purifies the mind and strengthens the link with the higher forces. The best done in the morning, after sleep, but certainly for the meditation is not forbidden to choose any other time.
Avoid the hustle and bustle. Don't rush, live quietly and take the time and attention that really the important things.
Develop creative skills: make music, draw, write songs and poems, modeling clay, etc, of Any kind of active creation of internal hidden ability of the man.
Analyze the surrounding around and learn from the actions of friends and strangers. Try to put themselves in the place of another and understand it. And don't forget: everything that happens in the material world is the reflection and the result of this has seen the light of day inside of the man.
Enjoy the life today. In the opinion of tibetan monks, yesterday, already, tomorrow, can not walk, so, "yesterday" and "tomorrow", for them, does not exist. This makes every day unique and precious, but also an incentive for more time and attention to give to their loved ones.
Listen to your intuition and the unconscious.
Be lenient and unpretentious. This will save you disappointments. Remember, the world does not exist notoriously bad or good. Everything is relative. And here plays a role as your attitude.
There are many natural ways and recommendations for their application. A special trust and popularity have received 3 tibetan recipe: tincture of garlic, the "royal" herbal collection and the composition of lemon, garlic and honey.
The garlic on the alcohol to clean the body
The dye is made up of garlic, which itself is a powerful natural remedy, and ethyl medical 96% alcohol. Everyone knows that the fresh vegetable through several months is ruined and loses vitamins and useful properties, at the same time, the dye in alcohol with garlic each year, it is only useful. Healing is considered to be a child of three years.
It is interesting that the tibetan healers, making this drug has also taken on the lunar calendar. Starting to do the make-up is needed at the new moon, and consider the loan with the full moon.
It is important! Drink a received the drug, you must be in strict compliance with a circuit of reception. For the determination of the tools you use a pipette.
Tincture consume 3 times per day 20 minutes before meals, diluted in 50 ml of milk. You need to start with 1 drop to each new admission by adding another, until the number of drops is not equal to 15 (5 days). Then, begins the countdown, a drop retracts. It is also starting in 5 days.
Following the dye continues to consume 25 drops per 50 ml of milk 3 times a day 20 minutes before meals. While the course continues until the end of the installation, and the next time, this method of rejuvenation and cleansing is advisable to apply only after 5 years.
Be careful! For the use of such an elixir of youth, there are few counter-indications. The tool must not be consumed under different categories:
Some healers claim that the consumption of dye is produced the deep cleaning of the organism, it can produce unpleasant, but adverse effects:
Another of the famous recipe of the longevity of Tibet has become a plant of the collection from four components: st. john's wort, chamomile, immortelle and buds of birch.
The healing properties
Take 100 g of st. john's wort, chamomile, immortelle and buds of birch. You can buy them at the pharmacy. All the ingredients of the composition, you need to cut and place in a container with a lid. Our herbal blend is ready.
The drink is in the evening. Take a tablespoon of herb collection and pour 500 ml of boiling water and close the lid for about 20 minutes.
Then the broth got the need to filter. Then, half of the medicine (250 ml) pour into a cup, add 1 teaspoon of honey and drink it with pleasure and health. It is advisable to take the drug one hour after a meal before going to bed, for the food was not to use them.
In the morning, you need to preheat the remaining concoction with a basis of plants in a water bath, add a teaspoon of honey and drink for 15 minutes before the first meal.
Used drink every day until the end of herbal blend. This should take about three months. After each month of the consumption of herbal infusion and some specialists advise to do a pause in a period of 7 days. Apply this method of rejuvenation and purification time in 5 years.
Contra-indications and side effects
Contraindicated for the application:
As well as the vegetation composition of the collection is very strong and effective, it can cause some side effects. Among the phenomena that sometimes occur are the following:
Eat plant-based tibetan collection, limiting the receipt of medicines because they may interact negatively with the composition.
And the third recipe of the youth, proven as an effective tool proven to hundreds of followers of tibetan medicine, is a composition of lemon, garlic and honey.
Tibetan rejuvenation recipe with lemon, honey and garlic helps to strengthen the immunity in autumn and winter
The steps of preparation of a
The mixture, store it in a cool place. Making the tool 3 times a day 1 teaspoon before meals.
The course lasts up to the complete use of the prepared mixture, after which is a break for 7 days, then the course is repeated.
In spite of all the advantages of the use of the tool, it should be noted on the contra-indications, among which an individual intolerance, chronic renal diseases and pregnancy.
By applying the recipes, don't forget the main one — the health of the soul. To achieve the rejuvenation effect of the built-in effects. Using the methods below, you will be able to achieve the goal more quickly.